Blog - Troy Stories

What Does Being Physically Fit Really Mean? A Fun Guide to Healthy Living

15Jan

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Fitness & Workouts

What Does Being Physically Fit Really Mean? A Fun Guide to Healthy Living

Ever wondered what being physically fit really means? Spoiler alert: it’s not just about hitting the gym or running marathons. Fitness is about feeling great, moving with ease, and enjoying life to the fullest. Whether you're just starting out on your fitness journey or are already experienced, staying fit is essential at every stage of life. Let’s break it down in a way that’s both fun and easy to follow! Physical Fitness: It’s More Than Just a Look Being physically fit means having the strength, flexibility, and endurance to handle whatever life throws your way. It’s about feeling good, having energy, and staying healthy. The cool part? You don’t need to be an athlete or a fitness guru to be fit, it’s about making fitness a part of your everyday routine, in ways that feel right for...

Chelsea recall Chalobah from Palace loan

15Jan

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Game Highlights

Chelsea recall Chalobah from Palace loan

Chelsea have recalled defender Trevoh Chalobah from his loan spell at Crystal Palace. The 25-year-old will boost Chelsea's squad after hamstring injuries to Wesley Fofana and Benoit Badiashile limited manager Enzo Maresca's defensive options. The decision to recall Chalobah was made on Tuesday on the eve of Palace's match at Leicester in the Premier League, before a deadline to use the clause later this month. The move may be considered controversial given Palace had to withdraw Chalobah at short notice from their 1-0 FA Cup win over Stockport County on Sunday. Palace manager Oliver Glasner initially described the situation as a "contractual issue" before further explaining on Tuesday: "He wants to stay here but it's a decision Chelsea can take." Chalobah was a regular start...

How to Protect Yourself from WhatsApp Hackers: Stay One Step Ahead!

15Jan

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How-To Guides

How to Protect Yourself from WhatsApp Hackers: Stay One Step Ahead!

Let’s face it, hackers are everywhere, and WhatsApp has become one of their favorite playgrounds. But the good news is, they can’t hack your account without your participation. That’s right, no hacker has a magic wand to steal your WhatsApp account. If you’ve ever received a strange PIN code or gotten a call from someone saying you’ve been invited to an important meeting, you might be at risk. Don’t worry, though. Let’s walk through how you can keep your WhatsApp account safe and avoid falling into these traps. First Things First: It’s All About the PIN Here’s the key rule: Never share your PIN with anyone, no matter how convincing they sound. WhatsApp has a two-step verification process that sends you a PIN when setting up or verifying your account on a new device. Hackers can’t acc...

Skeleton Found in Locked House Sparks Murder Investigation in Garden Compound

14Jan

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Local Highlights

Skeleton Found in Locked House Sparks Murder Investigation in Garden Compound

Garden Compound, January 14, 2025 – The Zambia Police Service has commenced an in-depth investigation into a disturbing case of murder reported this afternoon at approximately 16:30 hours. The incident was brought to the attention of law enforcement by Mr. Emmanuel Kalaba, 55, a resident of Chelstone Extension, following a series of troubling events involving his younger brother, Mr. George Kalaba. Initial Report and Family Concerns Mr. Emmanuel Kalaba informed the police that his brother’s wife, Mrs. Sylvia Mutoba Kalaba, had repeatedly denied him and other family members access to Mr. George Kalaba from July 2023 to January 2025. These denials raised significant concerns, particularly when Mr. Kalaba visited the residence early this morning at 06:00 hours and found the house locked...

Amorim’s Manchester Miracle: Will Old Trafford Become a Fortress Once More?

14Jan

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Game Highlights

Amorim’s Manchester Miracle: Will Old Trafford Become a Fortress Once More?

The Red Devils' boss has proven his side can mix it with the best teams, but the next challenge is to start winning consistently at home In just two weeks and two games, Ruben Amorim has turned Manchester United from a laughing stock into a force to be reckoned with. The year 2024 ended with the Red Devils losing four games in a row for the first time since 1961, but the New Year has seen them head to the two best teams in the country and hold their own, taking a 2-2 draw from Liverpool - almost snatching victory but for Harry Maguire's inability to score from close range - before knocking Arsenal out of the FA Cup despite playing with 10 men for an hour. The fragility on display in their previous defeats by Newcastle, Bournemouth, Tottenham and Wol...

Seven Foreign Nationals and 13 Zambian Females Detained in Solwezi Over Alleged Exploitation

13Jan

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Local Highlights

Seven Foreign Nationals and 13 Zambian Females Detained in Solwezi Over Alleged Exploitation

Solwezi, January 13, 2025 – In a significant development, the Zambia Police Service has detained seven Philippine nationals and 13 Zambian females in connection with alleged cases of indecent assault and exploitation in Solwezi. The arrests were made following a coordinated operation based on credible intelligence received from concerned members of the public. Details of the Arrests The apprehended foreign nationals, aged between 40 and 55, have been identified as: Zaldy Alarcon Michael Lotino Del Mundo Vincent Barbaras Jonathan Nelmida Taiwan Jonard Paniro Edwin Rosas (additionally charged with assaulting a police officer) The 13 Zambian females are currently in police custody for their protection and as part of the ongoing investigation. Medical examinatio...

Thinking About Marriage? Here’s the Checklist You Didn’t Know You Needed!

13Jan

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Relationships

Thinking About Marriage? Here’s the Checklist You Didn’t Know You Needed!

So, you're thinking of tying the knot? Congratulations! It's a huge step, but it's also one of the most important (and let's be real, risky) decisions you'll ever make. Now, we all know Zambians are big on love, tradition, and the wedding celebrations that follow, but before you get lost in the wedding planning hype, there's something a lot more serious you need to do – ask the right questions! Let’s face it, love can be the best thing ever, but it won’t be enough if your expectations don’t align. You know what they say, "Love is sweet, but understanding is sweeter!" And if you’re not on the same page with the important stuff, it might turn out that love alone won’t be enough to keep you both happy. Here are some questions that might feel a bit awkward, but trust us, they’ll save you...

Up Close and Personal with Anxious Chileshe, Chairman of MACF LTD

12Jan

By Troy MukupaNo Comments

Exclusive Interviews

Up Close and Personal with Anxious Chileshe, Chairman of MACF LTD

With a steadfast commitment to creating lasting impact, Munobe Accountant Charity Fund Limited (MACF LTD), a pioneering organization dedicated to empowering marginalized communities through education, healthcare, and economic development initiatives, has established itself as a beacon of hope and transformation. In this insightful and inspiring conversation, the visionary Chairman of MACF, Anxious Chileshe delves into the organization's mission, its most notable achievements, and his vision for MACF LTD's continued growth and influence. Anxious, an accountant by profession also shares his remarkable journey, from overcoming adversity to empowering vulnerable communities. Born in Kasama, Northern Province, Anxious faced immense challenges, losing his mother at age 3 and his father at...