Nutrition & Diet - Troy Stories

CHEF MARTIN SIMUMBWE INSPIRES NEXT GENERATION OF CULINARY TALENTS

31Jan

By Troy MukupaNo Comments

CHEF MARTIN SIMUMBWE INSPIRES NEXT GENERATION OF CULINARY TALENTS

By TROY MUKUPA Renowned Chef Martin Simumbwe, a celebrated figure in the hotel and food industry, has urged start-up chefs and entrepreneurs to strive for excellence and chase their dreams. "Being a chef is not just about cooking; it's an art form that requires passion, creativity, and dedication. To succeed, one must be willing to learn, innovate, and push boundaries," Chef Simumbwe emphasized.With over a decade of experience in the culinary world, Chef Simumbwe has witnessed the evolution of Zambia's food industry. "The industry has grown exponentially, with a rising demand for unique dining experiences and innovative cuisine." He advised aspiring chefs to stay focused, resilient, and committed to their craft. "Dream big, work hard, and never compromise on quality. The food...

Zambian Smoothie Delights: Blend Your Way to Health!

Hey there, smoothie enthusiasts! It's January in Zambia, and guess what? Our markets are brimming with fresh bananas, mangoes, plums, and avocados. These fruits are not only delicious but also pack a punch of nutrients. So, why not whip up some mouth-watering smoothies that are both tasty and healthy? Let's dive into some fun combinations and explore the benefits of adding yogurt or our traditional sour milk, Mabisi. Fruity Combos to Try Mango-Banana Bliss: Blend ripe mangoes and bananas for a creamy, sweet treat. Add a splash of yogurt or Mabisi for a tangy twist. Avocado-Plum Punch: Combine avocados and plums for a unique flavor. The creaminess of avocado pairs well with the tartness of plums. A dollop of Mabisi can enhance the richness. Tropical Mix: Mix mangoes, bananas, a...

Morning Coffee: Your Secret Weapon Against Heart Disease?

BBC News Report Inspires New Look at Coffee Habits Good news for coffee lovers! If you’re the type who can’t start the day without your morning cup of joe, you might be doing your heart a favor. According to research shared by the BBC, sipping coffee in the morning could lower your risk of heart disease-related death. Yes, your morning coffee habit might be more than just a wake-up call—it could be a lifesaver! The Coffee and Heart Connection Researchers from Tulane University dug into the details of how coffee consumption affects our health. The study, published in the European Heart Journal, looked at over 40,000 adults and found some interesting patterns. Those who drank coffee in the morning had a lower risk of dying from heart disease compared to people who sipped all day. ...